https://www.youtube.com/watch?v=YPFv2Gmgr_U&t=541s Intentional Conversation with Lyndsay Chollak I was beyond thrilled when my dear friend Lyndsay Chollak said yes to being my first Intentional Conversation. Lyndsay and I met several years ago at a training in San Diego and have recently ... VIEW POST
End of Year Completion Ritual
2 weeks left of 2018! What a year, right? I love to take the final two weeks of the year and spend time with family and friends, reflecting on the year and setting goals and intentions for the next year. I’m excited to share a ritual I do for a year end review. I typically spend about 2 hours ... VIEW POST
Gratitude Ritual
I can’t stress enough the importance of gratitude, that's why I wanted to do another post on it. I think that’s why I love November so much because it brings awareness to feeling grateful, in large part because in the states we celebrate Thanksgiving. Here we are the last week of November and I ... VIEW POST
An Attitude of Gratitude
November is one of my favorite months. Not just because it’s the month I entered this world ? but I love the Scorpio energy of November, the transformation and the opportunity to look deep within ourselves. It’s such a gift to be able to transform in any moment! If life isn’t going as ... VIEW POST
Discomfort = Growth
I was recently a guest on the Radical Self podcast. One of the concepts I teach is how to get uncomfortable and follow the yearning of your soul. I wanted to use the blog to break down this concept even more. Because here’s the thing, discomfort is essential to you living a life of ... VIEW POST