We’re at the halfway mark for 2019! I like to take the first week of July as an opportunity to assess my goals and intentions that I set the first of the year and really decide what I want to call in and achieve the second half of the year. And yesterday there was a new moon + solar eclipse which is ... VIEW POST
Keys to Rewriting Our Relationship with Emotions
This week I’m releasing a solo episode of Intentional Conversations. Something we don’t talk a lot about and frankly aren’t trained to feel the range of them, are emotions. Emotions are the GPS of our soul and can be a guide and compass in our lives. The first step is getting comfortable and ... VIEW POST
Mindset Mastery & Manifestation
https://www.youtube.com/watch?v=YPFv2Gmgr_U&t=541s Intentional Conversation with Lyndsay Chollak I was beyond thrilled when my dear friend Lyndsay Chollak said yes to being my first Intentional Conversation. Lyndsay and I met several years ago at a training in San Diego and have recently ... VIEW POST
End of Year Completion Ritual
2 weeks left of 2018! What a year, right? I love to take the final two weeks of the year and spend time with family and friends, reflecting on the year and setting goals and intentions for the next year. I’m excited to share a ritual I do for a year end review. I typically spend about 2 hours ... VIEW POST
Gratitude Ritual
I can’t stress enough the importance of gratitude, that's why I wanted to do another post on it. I think that’s why I love November so much because it brings awareness to feeling grateful, in large part because in the states we celebrate Thanksgiving. Here we are the last week of November and I ... VIEW POST