Astrology. It’s truly one of my favorite ways to reflect who I am, to offer guidance and insight. It something I use when working with clients, with friends and in my own life. Astrology offers a blueprint of our soul. My first session many years ago I remember my mind ... VIEW POST
Maslow’s Hierarchy of Needs
What if I told you there’s a path, a model, a blueprint that leads to self actualization? Well there is, and it’s called Maslow’s Hierarchy of Needs. It’s a simple pyramid that builds on each level and the end result is more fulfillment, more purpose, more awareness. In the past ... VIEW POST
Animal Totems, Signs and Energy
I’m so excited to share the latest episode of Intentional Conversations with you. I’m joined by Kelci Hart Brock this week. She’s the author of Spirit Animals Say. This book includes 11 animals and shares their wisdom with all of us, and it's not just for children, it's a book for adults as ... VIEW POST
Understanding & Allowing Emotion
I’m so excited to share this latest conversation with all of you. I’m joined again by Christie Mann. Christie is a coach, author, teacher and speaker. Her mission is to bring back emotions and to teach others how to accept and be ok with all of our emotions. This is a much needed ... VIEW POST
Answering the Call
This last week was the one year mark when I moved to Virginia Beach. You’ve probably heard me talk a lot about the Hero’s Journey and callings over on social media. My mission is to inspire others to answer that calling, to follow their yearning and create a life aligned to their soul. This all ... VIEW POST
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