Today's episode is a solo one and I'm sharing the benefits of gratitude, a study that shows the most effective way to cultivate gratitude and some simple ways that I practice gratitude. I also share why it's about the frequency of the gratitude and how tapping into that, cultivating that and living ... VIEW POST
Beauty
I’m thrilled to have Valeria Palmertree on the podcast this week. I’ve worked with Val professionally and also consider her a friend. I’ve been wanting to have her on to share her light, her wisdom and her voice with all of you. I’m so excited that she said yes and today we’re talking ... VIEW POST
Finding Gratitude
On this week's episode I'm joined by Angela Meyer, founder of We Bold Souls. Her mission is to create an awakened and kind world community by inspiring peace and purpose in each soul. Angela works with children and adults by facilitating workshops and presentations. I wanted to have her back on, ... VIEW POST
Gratitude and Presence
I don’t about you but I really believe that children today are our future. I know, cue the Whitney Houston song ??? I believe the children are our future. Pretty sure that song will be stuck in my head all day! But seriously, the children are our future. Instilling in them a sense of ... VIEW POST
Gratitude Ritual
I can’t stress enough the importance of gratitude, that's why I wanted to do another post on it. I think that’s why I love November so much because it brings awareness to feeling grateful, in large part because in the states we celebrate Thanksgiving. Here we are the last week of November and I ... VIEW POST