Kristen Crowley is on this week sharing her journey to wellness and purpose. She shares what led her to leave her news anchor position and why letting go of labels is a huge piece to live our truth. Kristen is inspiring, empowering and a light. Hearing Kristen's story and her journey ... VIEW POST
Mid Year Review
We’re at the halfway mark for 2019! I like to take the first week of July as an opportunity to assess my goals and intentions that I set the first of the year and really decide what I want to call in and achieve the second half of the year. And yesterday there was a new moon + solar eclipse which is ... VIEW POST
Connecting to Your Inner Teacher
Today is another solo episode and I’m feeling called to talk about connecting to our own inner teacher, that inner wisdom that lives in our soul. It’s like a guiding force, a blueprint, a GPS that gently waits for us to connect, to answer the call and to trust it. It’s quiet, but it’s steady, ... VIEW POST
Declutter Your Home, Declutter Your Home
Martha Beck once said, the way we describe our home is how we describe our psyche. I couldn’t agree more. I believe the outer is a reflection of the inner and vice versa. This is why I love and am so passionate about physical space. Our home can either support our vision and emotional ... VIEW POST
Stress Less & Live More
This week I’m joined by Courtney Elmer. She’s a stress less expert and lifestyle strategist. She shares her own Hero’s Journey and how cancer in her 20’s was the catalyst for her waking up and leading her to this work. She empowers and supports women to stress less and live more fulfilling ... VIEW POST
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