“Nobody changes until they change their energy. And when you change your energy, you change your life”. After hearing that quote by Joe Dispenza I wanted to know more about him and his work. I just finished his latest book, Becoming Supernatural and on this week’s podcast I’m sharing ... VIEW POST
Mid Year Review
We’re at the halfway mark for 2019! I like to take the first week of July as an opportunity to assess my goals and intentions that I set the first of the year and really decide what I want to call in and achieve the second half of the year. And yesterday there was a new moon + solar eclipse which is ... VIEW POST
Declutter Your Home, Declutter Your Home
Martha Beck once said, the way we describe our home is how we describe our psyche. I couldn’t agree more. I believe the outer is a reflection of the inner and vice versa. This is why I love and am so passionate about physical space. Our home can either support our vision and emotional ... VIEW POST
Wellness – Body Mind Spirit
I'm joined on this weeks podcast with holistic weight loss coach Jen Lewis. We talk all things wellness ~ body, mind and spirit. Everything she shares can be applied in all areas, not just weight loss and wellness. Jen teaches her clients to pause, listen and then take action. I love this ... VIEW POST
Keys to Rewriting Our Relationship with Emotions
This week I’m releasing a solo episode of Intentional Conversations. Something we don’t talk a lot about and frankly aren’t trained to feel the range of them, are emotions. Emotions are the GPS of our soul and can be a guide and compass in our lives. The first step is getting comfortable and ... VIEW POST
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