The wound is where the light enters. This quote from Rumi has always resonated with me and I felt called to share a little more on this week's solo episode. I believe the wound is the place that once we explore, accept and heal we can ultimately guide and teach others. It's been my ... VIEW POST
Affirmations
Today’s episode on the podcast I’m joined by the founders of Love Powered Co, Lindy Sood and Anna Lozano. The mission of their company is to empower the next generation of mindful leaders through their affirmation card decks. You can listen here or on any podcast platform. This is much ... VIEW POST
Understanding & Allowing Emotion
I’m so excited to share this latest conversation with all of you. I’m joined again by Christie Mann. Christie is a coach, author, teacher and speaker. Her mission is to bring back emotions and to teach others how to accept and be ok with all of our emotions. This is a much needed ... VIEW POST
Keys to Rewriting Our Relationship with Emotions
This week I’m releasing a solo episode of Intentional Conversations. Something we don’t talk a lot about and frankly aren’t trained to feel the range of them, are emotions. Emotions are the GPS of our soul and can be a guide and compass in our lives. The first step is getting comfortable and ... VIEW POST
Emotional Wellness in Children & Adults
Can you believe it's already March?!! I love the energy this month as we spring forward, the days get longer and there’s a sense of renewed energy and excitement in the air. This weeks conversation is with Christie Mann. She is an amazing, brilliant force. It’s only fitting that my conversation ... VIEW POST