Today I'm joined by Catia Hernandez Holm. She's a conscious parenting coach, speaker, and author. On today's episode she's giving us all a better understanding of what a conscious parent is. Catia believes that healing our own trauma actually sets our children free. I couldn't agree more and ... VIEW POST
Ideal Day
On today's solo episode I'm walking you through something called The Ideal Day Visualization that I learned from Barbara Sher. Her book Wishcraft really shifted so much in my life. She passed last week and I decided to dedicate an episode to share some of her most impactful ... VIEW POST
One Year
We're celebrating our one year anniversary of the podcast. Thank YOU for coming along, some since the beginning and some that are new. Either way, I appreciate all the love and support from this community. My intention has always been to leave the listener inspired and empowered to start living a ... VIEW POST
Mothers
Here's an episode to celebrate Mother's Day. I'm sharing the three most impactful women in my life. The one's who reflected back to me, who I was and all that was possible. These women had a tremendous impact in my life. I am who I am, because of their love. My intention for this episode is to ... VIEW POST
Cultivating White Space
White space energetically allows more to come in. Period. It’s as simple as that. However, we need to be intentional about creating that space, letting things go that aren’t serving us in order to create that space. It takes some internal work but I promise you once you start and feel the benefits, ... VIEW POST
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