Martha Beck once said, the way we describe our home is how we describe our psyche. I couldn’t agree more. I believe the outer is a reflection of the inner and vice versa. This is why I love and am so passionate about physical space. Our home can either support our vision and emotional ... VIEW POST
Wellness – Body Mind Spirit
I'm joined on this weeks podcast with holistic weight loss coach Jen Lewis. We talk all things wellness ~ body, mind and spirit. Everything she shares can be applied in all areas, not just weight loss and wellness. Jen teaches her clients to pause, listen and then take action. I love this ... VIEW POST
Keys to Rewriting Our Relationship with Emotions
This week I’m releasing a solo episode of Intentional Conversations. Something we don’t talk a lot about and frankly aren’t trained to feel the range of them, are emotions. Emotions are the GPS of our soul and can be a guide and compass in our lives. The first step is getting comfortable and ... VIEW POST
Transformational Travel
On this weeks episode of Intentional Conversations I'm joined by my dear friend Roxanna Kopp Smith. Roxanna leads trips around the world to sacred locations. My first time visiting India was with her as a participant on one of her trips several years ago. I was forever changed by that experience and ... VIEW POST
Stress Less & Live More
This week I’m joined by Courtney Elmer. She’s a stress less expert and lifestyle strategist. She shares her own Hero’s Journey and how cancer in her 20’s was the catalyst for her waking up and leading her to this work. She empowers and supports women to stress less and live more fulfilling ... VIEW POST
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