Today’s episode is a solo one and I’m sharing the benefits of gratitude, a study that shows the most effective way to cultivate gratitude and some simple ways that I practice gratitude. I also share why it’s about the frequency of the gratitude and how tapping into that, cultivating that and living that will change your life.
My intention is this episode inspires you to start your own gratitude practice or perhaps add to your existing one.
This week and everyday may we always embody the spirit of gratitude. Thank you, my amazing listeners, for tuning in each week, for allowing these conversations to inspire you and ignite something inside of you. I appreciate your support and love!