I’m so excited to share this latest conversation with all of you. I’m joined again by Christie Mann. Christie is a coach, author, teacher and speaker. Her mission is to bring back emotions and to teach others how to accept and be ok with all of our emotions.
This is a much needed conversation. We had her on in the past to discuss her children’s book series, The Adventures of Lil Sass, that was helping kids feel and accept emotions. You can check out that episode here. Well, she listened to her audience and the adults were wanting more.
She created a 6 week online intensive for adults to teach, guide and empower us to feel all our emotions and understand them. Make sure to stay until the end to hear all about it and get more information here.
Here are some things you’ll learn:
- The conditioning of our culture and how to rewrite that
- The science behind emotion
- Why breathing is essential and a free tool to use anytime
- The cycle of an emotion
- Emotion is simply energy in motion
One of my favorite things she shared was that we are all boxed in. We live in a box, drive a box, look at a box all day AND we need energy-in-motion, emotion, to break the box. Part of my own mission and purpose is empowering others to leave the cultural box so you can imagine my delight when she talked about this.
This episode and this conversation around emotion is something we can all benefit from and the conversation is needed. So please share this episode with someone who you think would benefit. Help us to spread Christie’s message and her work.
Resources talked about in this episode:
Christie Website: https://www.christiemann.com/
Christie’s online course: http://bit.ly/EmotionalLeadershipAcademy
Christie social: https://www.instagram.com/christiemann1/
Brene Brown: https://brenebrown.com/
Sunday Phillips: https://sundayphillips.com/
CoActive Training Institute: https://coactive.com/
Solo episode on emotions: https://anintentionalbusiness.com/2019/06/keys-to-rewriting-our-relationship-with-emotions/
Thanks so much for joining us, we’d love for you to join in. Comment below or tag us on social media and let us know what you’re greatest insight was from this episode. We all grow together and we learn together.
Here’s to all of us accepting all of our emotions, allowing it to guide us and lead us and most of all, use that emotion to escape the box!
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