I’m joined on this weeks podcast with holistic weight loss coach Jen Lewis.
We talk all things wellness ~ body, mind and spirit. Everything she shares can be applied in all areas, not just weight loss and wellness.
Jen teaches her clients to pause, listen and then take action. I love this because I believe wholeheartedly in the wisdom of the body. We can all learn from this and it’s essential to tap into our own inner wisdom. There’s a lot of info out there and the body never lies and will always guide us.
One of the things I look at in my own life is receiving nourishment from food, allowing it to fuel my body and my life rather than numbing an emotion. I loved spending time with Jen and learning from her, I know you will too!
After you listen we’d love for you to screenshot and share on social media. Tag us both and share what you learned. We want you to be part of this conversation. And as always, share with a friend, share with someone you think could benefit from this Intentional Conversation.
Alright friend, have a beautiful week and I’ll see you on the next Intentional Conversations, until then, come follow me on Instagram where I’m active in between!