I’m so excited to share this Intentional Conversation with all of you. I’ve always been fascinated with the body and the messages it’s always sharing and how to really optimize it in order to support our own personal growth and life. That’s why I’m beyond thrilled to have Rachel Brea as a guest. Rachel is a holistic wellness coach and is not only bringing her expertise but also sharing her own Hero’s Journey and how that led her to the work she is doing.
Rachel believes that health starts on the inside. And in order to achieve greater success in life you must be taking care of your body, mind and soul.
The episode of full of amazing insights and takeaways. I have no doubt you’ll leave this conversation feeling inspired and ready to start prioritizing your health.
Some of my favorites from our conversation:
?You are what you absorb.
?The body is always communicating.
?The gut is our second brain and all healing starts in the gut.
?Why organic is not always enough.
?What happens when we listen to our body and be open to the transformation and guidance.
Make sure to go connect with Rachel. She is very active on Instagram and is always sharing her inspiration and knowledge.
And make sure to get on the waitlist to be notified once her new venture launches.
Here are the resources Rachel recommends:
Let’s help Rachel and her mission and bring more awareness to this topic, make sure to share with a friend. These are things most of us are not taught and so it’s essential to start having these conversations and understanding the importance of our health.
Thanks for joining us and please let us know in the comments what your insights are. It all starts with a simple, small step.